Weigh In record (no journal entry) for 19 November 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1631 kcal
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Fat: 81.26g | Prot: 43.17g | Carbs: 180.75g.
Breakfast: Яшкино Кокосовое Печенье , Вареное Яйцо. Lunch: Котлеты из Индейки. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Изюм (без Косточек), Грецкие Орехи, Нуга. more...
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Losing 0.0 kg a Week
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shamanova nelly's Weight History
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