Weigh In record (no journal entry) for 19 November 2022
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72.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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547 kcal
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Fat: 27.55g | Prot: 26.05g | Carbs: 47.60g.
Breakfast: Solevita Metsämarjakeitto, Milbona Cottage Cheese 0.8%, Myllyn Paras Kaurahiutale, Maitokahvi. Lunch: Santa Maria Sweet Chili Sauce Original, Maitokahvi, Kurkku, Pirkka Suomalainen Kirsikkatomaatti, Paistetut Perunat, Kartanon Kotimainen Lihapulla. more...
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Gaining 9.8 kg a Week
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