kmunson's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

115.2 kg Lost so far: 18.1 kg. Still to go: 21.8 kg. Diet followed: Poorly.

View Diet Calendar, 07 November 2014:

1120 kcal

Fat: 46.00g | Prot: 36.00g | Carbs: 158.00g. Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Water. Lunch: Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Carving Board Ham. Snacks/Other: Cold Stone Creamery Waffle Cone, Rita's Chocolate Frozen Custard (Regular). more...

3315 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

steady weight

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kmunson's Journal, 07 Nov 14

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