Weigh In record (no journal entry) for 19 November 2022
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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383 kcal
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Fat: 17.93g | Prot: 24.66g | Carbs: 30.16g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Leor Свекла Вареная, Навашинский Хлеб Хлеб Отрубной, Сыр Гауда, Индилайт Ветчина из Индейки, Жареное Яйцо, Сырники. more...
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steady weight
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ola_1982's Weight History
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