Weigh In record (no journal entry) for 19 November 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1564 kcal
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Fat: 49.38g | Prot: 50.06g | Carbs: 225.78g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Roma Sari Gandum Sandwich. Lunch: BonCabe Makaroni Krispi Level 10, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Apel. Snacks/Other: Oreo Oreo Original, Oreo Oreo Original. more...
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Gaining 0.0 kg a Week
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aurora nasyauqi's Weight History
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