Weigh In record (no journal entry) for 18 November 2022
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54.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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493 kcal
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Fat: 16.87g | Prot: 20.99g | Carbs: 67.67g.
Lunch: Simbat Kabak Çekirdeği, Havuç, Roka Marulu, Zeynel Tavuklu Pilav , Keten Tohumu, Yayla Chia Tohumu, Koska Tahin, Muz, Wefood Glutensiz Yulaf Ezmesi. more...
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1801 kcal
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Exercise:
Cardio - 20 minutes, Treadmill - 10 minutes, Exercise Machine - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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cerenarslant's Weight History
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