Weigh In record (no journal entry) for 19 November 2022
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69 kg
Lost so far: 12.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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721 kcal
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Fat: 21.00g | Prot: 28.24g | Carbs: 100.85g.
Breakfast: AH Luxe Sandwichbroodjes, Boni Smeerboter Light, Kellogg's Corn Flakes, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Vol au Vent. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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