Weigh In record (no journal entry) for 19 November 2022
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97.2 kg
Lost so far: 19.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1241 kcal
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Fat: 77.84g | Prot: 96.76g | Carbs: 38.10g.
Breakfast: Foodland Сыр Goldengot, Яйцо, Самокат Филе Форели, Желтый Сладкий Перец. Lunch: Чайхона Семга с Овощами на Пару. Snacks/Other: Глобус Шашлык Куриный, Грейпфрут, Клементины. more...
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Losing 4.2 kg a Week
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aa.azarnova.1996's Weight History
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