Weigh In record (no journal entry) for 18 November 2022
|
97.8 kg
Lost so far: 19.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1537 kcal
|
Fat: 74.04g | Prot: 130.86g | Carbs: 80.59g.
Breakfast: Foodland Сыр Goldengot, Самокат Филе Форели, Огурец (с Кожурой), Яйцо. Lunch: Сладкий Красный Перец, Курица Вареная, Рис Отварной. Dinner: Планета Витаминов Брусника, Лосось на Гриле, Овощи Гриль. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aa.azarnova.1996's Weight History
|