Nicci’'s Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

51.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

917 kcal

Fat: 30.30g | Prot: 32.72g | Carbs: 136.36g. Breakfast: Banana, Oatmeal. Lunch: White Bread. Dinner: Fried Egg. Snacks/Other: Whole Wheat Bread, Kinder Kinder Maxi, Hot Chocolate Cocoa (Made with Whole Milk), Apple. more...

1262 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 19 Nov 22

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Nicci’'s Weight History