Weigh In record (no journal entry) for 19 November 2022
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86 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1839 kcal
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Fat: 50.80g | Prot: 90.73g | Carbs: 249.51g.
Breakfast: AH Halfvolle Melk, AH Muesli Rood Fruit, Arla Biologische Milde Yoghurt Halfvol. Lunch: Bolletje Wit, Venz Hagelslag Puur, Coop Komijnekaas 20+, Bruine Boterham, Becel Pro Activ, Thee, Jumbo Kipfilet Tuinkruiden. Dinner: Coop Roodfruitmix, Kania Lasagnette, Milbona Magere Yoghurt Aardbei. Snacks/Other: Koffie, Sultana Knappers Kaneel (13,7g), Lidl Digestives, Koffie, Koffie. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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