Weigh In record (no journal entry) for 19 November 2022
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1774 kcal
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Fat: 80.58g | Prot: 87.31g | Carbs: 172.98g.
Breakfast: Кофе Латте, Бутерброд с Маслом, Макдоналдс Яичница с Беконом. Lunch: Борщ с Курицей, Сметана . Dinner: Котлета Домашняя, Варенье. Snacks/Other: Бухта Изобилия Семга Слабосоленая, Пицца Маргарита. more...
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1983 kcal
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Exercise:
Sitting - 7 hours, Running - 10/kph - 6 minutes, Elliptical - 12 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
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steady weight
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хитраялисица's Weight History
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