Weigh In record (no journal entry) for 19 November 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3802 kcal
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Fat: 90.78g | Prot: 182.33g | Carbs: 557.56g.
Breakfast: Banane, Gut & Günstig Gourmet Kochschinken , Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Edeka Bio Körniger Frischkäse, Ja! Bagels mit Sesam, Honig, Äpfel, Alnatura Sojadrink Natur, Kölln Haferflocken. Dinner: Arla Skyr, Aldi Prosciutto Cotto, Ja! Mozzarella, REWE Bio Weizenmehl Type 550, Olivenöl, Like Meat Like Chicken, Basmati-Reis. Snacks/Other: Medjool Datteln, Vemondo Bio Soja, Barnhouse Krunchy Pur Hafer , Kölln Haferflocken, ESN Designer Bar Hazelnut Nougat. more...
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Gaining 0.7 kg a Week
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