Weigh In record (no journal entry) for 19 November 2022
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113.2 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1105 kcal
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Fat: 65.52g | Prot: 105.14g | Carbs: 18.28g.
Breakfast: Cappuccino, Spiegelei. Lunch: Halbes Hähnchen. more...
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Losing 0.7 kg a Week
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Maximka82's Weight History
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