Weigh In record (no journal entry) for 19 November 2022
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2444 kcal
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Fat: 28.14g | Prot: 299.14g | Carbs: 236.95g.
Breakfast: Kölln Multikorn Flocken, Arla Skyr Natur, Weider Premium Whey, Peak EAA. Second Breakfast: Banane, Peak EAA. Elevenses: Weider Premium Whey. Lunch: Weizenbrötchen, Chili Con Carne mit Bohnen, Reis (Gekocht). Tea: Äpfel, Banane, Weider Premium Whey, Arla Skyr Natur, Kölln Multikorn Flocken. Supper: Arla Skyr, Kölln Multikorn Flocken, Weider Premium Whey. more...
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Losing 0.3 kg a Week
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wingtai1971's Weight History
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