Weigh In record (no journal entry) for 19 November 2022
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51.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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831 kcal
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Fat: 36.79g | Prot: 18.80g | Carbs: 114.05g.
Lunch: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. Dinner: Semangka, Tumis Oncom, Bakwan, Uleg Sambal Pedas, Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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