Weigh In record (no journal entry) for 19 November 2022
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1530 kcal
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Fat: 61.72g | Prot: 58.18g | Carbs: 161.21g.
Breakfast: Tomaten, Harzbube Handkäse, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Rapunzel Mandelblättchen, Linessa Aprikosenmarmelade, Backfee Vanillin-Zucker, Backpulver, Südzucker Zucker, Ei, Äpfel, Edeka Weizenmehl Type 405, Kerrygold Butter. Dinner: Merlot, Petersilie, Spiegelei, Schwarzer Pfeffer, Salz, Alnatura Bio Räuchertofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Beete. more...
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Gaining 0.7 kg a Week
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Schaka679's Weight History
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