Weigh In record (no journal entry) for 19 November 2022
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63.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2785 kcal
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Fat: 150.13g | Prot: 106.54g | Carbs: 252.50g.
Breakfast: Авокадо, Now Foods Sunflower Lecithin, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: BioTechUSA ISO Whey Zero, Dop Drops Фундучная Паста, Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar. Dinner: Green Chef Веган Киевский , Багато Лосося Макі З Лососем. Snacks/Other: Amanti Манго Сушене, Garden Of Life Raw Organic Fiber, Torras 62% Negro Almonds. more...
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Losing 4.9 kg a Week
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kuzub156's Weight History
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