Weigh In record (no journal entry) for 19 November 2022
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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365 kcal
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Fat: 20.89g | Prot: 11.87g | Carbs: 32.39g.
Breakfast: Вафли, Простоквашино Сырок с Клубникой, Белый Город Молоко 2,5%, Сваля Сыр Тильзитер 45%, Сливочное Масло, Смак Батон Молочный 8. more...
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Gaining 0.7 kg a Week
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Maker911's Weight History
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