Weigh In record (no journal entry) for 18 November 2022
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50.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1499 kcal
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Fat: 47.83g | Prot: 75.73g | Carbs: 188.66g.
Breakfast: ESN Designer Bar Fudge Brownie, Billa Süße Breze, Power System High Protein Bar Banane, Kaffee mit Milch und Zucker. Dinner: Clever Schlemmerfilet Bordelaise, Iglo Rahm-Broccoli, Basmati-Reis. Snacks/Other: Weiss Lebkuchen Allerlei. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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