Weigh In record (no journal entry) for 19 November 2022
|
72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2267 kcal
|
Fat: 55.39g | Prot: 174.38g | Carbs: 261.44g.
Breakfast: Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Happy Harvest Langkorn Reis, Iglo Rahm-Farmers. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Nestle Nesquik, Multipower Power Layer Caramel, Vollmilch, Nestle Lion (Triple Crunchy), Power System High Protein Bar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|