Weigh In record (no journal entry) for 19 November 2022
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1236 kcal
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Fat: 81.49g | Prot: 61.15g | Carbs: 63.41g.
Breakfast: Версаль Эклеры, Красная Икра Красная Икра, Almette Творожный Сыр Сливочный, SPAR Багет с Кунжутом, Индилайт Ветчина Мраморная, Creative Kitchen Салат Оливье, Жареное Яйцо. Lunch: Creative Kitchen Салат Оливье. Dinner: Вкусно и Точка Цезарь с Креветками . more...
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Losing 2.8 kg a Week
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alenka8918's Weight History
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