Pandeyelectric's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

90 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

1501 kcal

Fat: 42.67g | Prot: 44.54g | Carbs: 237.23g. Breakfast: Oatmeal, Low Fat Milk. Lunch: Vegetable Curry, Brown Bread. Dinner: White Rice, Vegetable Curry. Snacks/Other: Green Tea, Coffee, Mars Milky Way (Fun Size). more...

2476 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...

Losing 2.0 kg a Week

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Pandeyelectric's Weight History

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Pandeyelectric's Journal, 07 Nov 14

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Pandeyelectric's Weight History