Weigh In record (no journal entry) for 19 November 2022
|
56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1477 kcal
|
Fat: 61.05g | Prot: 70.63g | Carbs: 155.17g.
Lunch: Meiji Hello Panda Coklat , Uleg Sambal Bawang , Telur Dadar, Ayam Geprek, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuruSehat20's Weight History
|