Weigh In record (no journal entry) for 19 November 2022
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1814 kcal
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Fat: 152.33g | Prot: 79.50g | Carbs: 37.62g.
Breakfast: Победа Шоколадный Трюфель без Сахара, Polezzno Миндальная Мука, Яйцо (Целое), Сливочное Масло, Сыр Тильзитер, Сало. Dinner: Сметанин Сметана 15%, Сердце Куриное, Кабачок. Snacks/Other: Nuristan Кукуруза Вареная Сладкая. more...
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Losing 3.9 kg a Week
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nataliaplennova's Weight History
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