Weigh In record (no journal entry) for 19 November 2022
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60 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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982 kcal
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Fat: 30.29g | Prot: 55.89g | Carbs: 125.88g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga. Lunch: Tahu, Jamur Putih (Ditumis), Champ Chicken Nugget, Paha Ayam, Sambal Goreng, Nasi Putih. Dinner: Paha Ayam. Snacks/Other: Semangka, Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Semangka. more...
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Losing 0.2 kg a Week
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startahealtylife's Weight History
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