Weigh In record (no journal entry) for 19 November 2022
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1519 kcal
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Fat: 52.35g | Prot: 44.23g | Carbs: 227.60g.
Breakfast: Tempe Bacem. Lunch: Pisang, Tempe Bacem, Nasi Putih. Dinner: Gula Pasir, Quaker Quick Cook Oatmeal. Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Gula Pasir, Keripik Pisang, Kue Sus, Nasi Ketan (Ketan), Kinder Kinder Joy. more...
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1925 kcal
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Exercise:
shalat - 20 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sansaniii's Weight History
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