Weigh In record (no journal entry) for 19 November 2022
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1514 kcal
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Fat: 44.52g | Prot: 102.77g | Carbs: 180.34g.
Breakfast: Mama Suka Hot Lava Honey Garlic, Ajinomoto Mayumi, Ikan Salmon, Tous Les Jours Multigrain Bread, Filippo Berio Olive Oil , Blue Band Mentega. Lunch: Cabai Merah Besar, Nasi Basmati, Kismis (tanpa Biji), Salad Kubis atau Selada Kol dengan Saus, Emado's Ayam Guling Paha. Dinner: Jagung Rebus, Mama Suka Hot Lava Honey Garlic, Filippo Berio Olive Oil , Ajinomoto Mayumi, Ikan Salmon. Snacks/Other: Fitlife Whey Protein Isolate, Rejuve I.Glow. more...
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Losing 0.0 kg a Week
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