Danni97's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

80.1 kg Lost so far: 30.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

566 kcal

Fat: 23.25g | Prot: 24.60g | Carbs: 63.75g. Lunch: Hoo-Mee Chow Mein , Panda Express BBQ Pork, Panda Express Mushroom Chicken. Dinner: Tokyo Joe's Eel Roll. Snacks/Other: Mars Milky Way (Minis), Baskin-Robbins Strawberry Cheesecake Ice Cream. more...

2077 kcal

Exercise: Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Danni97's Journal, 18 Nov 22

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