Weigh In record (no journal entry) for 19 November 2022
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92.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2310 kcal
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Fat: 84.63g | Prot: 169.54g | Carbs: 225.50g.
Breakfast: Малиновое Варенье, Блины на Молоке, Яйцо (Целое), Олейна Подсолнечное Масло, Щелковохлеб Хлеб Дарницкий, Царь Хлопья 5 Злаков. Lunch: Азбука Вкуса Филе Куриное Отварное, Гречка Отварная. Snacks/Other: Cybermass Мицелярный Казеин. more...
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Losing 1.8 kg a Week
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