Weigh In record (no journal entry) for 19 November 2022
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64.4 kg
Lost so far: 18.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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921 kcal
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Fat: 39.75g | Prot: 47.32g | Carbs: 81.67g.
Breakfast: Сыр-Бор Сыр Российский, Империя Вкуса Ветчина с Индейкой 3%, Увелка Овсяная Каша. Dinner: Багет, Плов с Курицей. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель. more...
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Losing 0.3 kg a Week
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nnnnn700's Weight History
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