medusalinee[163]'s Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

69.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1409 kcal

Fat: 65.92g | Prot: 46.08g | Carbs: 166.79g. Breakfast: Кофе с Молоком, Alpen Gold Шоколад Миндаль и Кокос, Огурец (с Кожурой), Вареное Яйцо, Магнит Банан, Чудо Творожок Воздушный Персик-Маракуйя. Lunch: Сибирские Блины Блин Цезарь . Dinner: Зеленый Чай, Кухня на Районе Чизкейк Сникерс. more...

1574 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 0.7 kg a Week

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medusalinee[163]'s Journal, 19 Nov 22

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medusalinee[163]'s Weight History