Weigh In record (no journal entry) for 19 November 2022
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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848 kcal
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Fat: 28.62g | Prot: 36.07g | Carbs: 119.80g.
Breakfast: Energen Sereal Coklat, Pisang, Quaker Instant Oatmeal Grain. Snacks/Other: Pentol, Jambu Air, Pepaya, Bakso Ayam, Tahu Goreng. more...
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steady weight
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icaa caca's Weight History
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