Weigh In record (no journal entry) for 19 November 2022
|
73.3 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1037 kcal
|
Fat: 40.52g | Prot: 56.60g | Carbs: 111.81g.
Lunch: Es Buah, Pentol, Cap Cay Kuah, Ayam Goreng, Bihun Goreng. Dinner: Sambal Goreng, Lele Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibu diet's Weight History
|