Weigh In record (no journal entry) for 19 November 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1402 kcal
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Fat: 42.97g | Prot: 50.23g | Carbs: 208.98g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Choki Choki Chococashew. Lunch: Kecambah, Kaldu Sapi, Kaldu Sapi, Daging, Bumbu Kacang, Bumbu Kacang, Siomay, Batagor Batagor, Batagor Batagor, Siomay, Batagor Batagor, Siomay, Nasi Putih, Perkedel Kentang. Dinner: Dowee Donut, Buah Naga. Snacks/Other: Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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retha_rika's Weight History
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