bartman75's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

87.1 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

1934 kcal

Fat: 83.22g | Prot: 86.12g | Carbs: 152.93g. Breakfast: Butter, Whole Wheat English Muffins. Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Dole Chip Chop Salade Kit (BBQ Ranch), Carrots. Dinner: Fresh & Easy Beef Chili with Beans, Wendy's Spicy Chicken Caesar Salad. Snacks/Other: Dewar's Scotch, Nestle Coffee Crisp (12g). more...

2388 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 1.1 kg a Week

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bartman75's Journal, 07 Nov 14

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