Weigh In record (no journal entry) for 19 November 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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826 kcal
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Fat: 30.64g | Prot: 36.46g | Carbs: 101.06g.
Breakfast: Sawo, Buah Naga. Lunch: Telur Rebus, Mie Ayam. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 0.2 kg a Week
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straudah's Weight History
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