Weigh In record (no journal entry) for 19 November 2022
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1201 kcal
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Fat: 43.59g | Prot: 80.19g | Carbs: 130.94g.
Lunch: Pisang, Cimory Squeeze Mango Sticky Rice, Corn Dog, Royco Royco Ayam, Gula Pasir, Kecambah, Buncis, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Cireng, La Fonte Spaghetti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yun-Yi Tahu Kuning, Bamboe Bumbu Balado, Telur Rebus, Cap Cay Kuah, Nasi Putih. more...
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2038 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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yukbakaryuk's Weight History
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