Weigh In record (no journal entry) for 07 November 2014
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1760 kcal
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Fat: 55.90g | Prot: 74.49g | Carbs: 241.46g.
Breakfast: Boost Boost High Protein. Lunch: Apples, Green Peas (No Salt Added, Solids and Liquids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Snickers 100 Calorie Snickers Bar, AMC Movie Theater Popcorn (Large). Snacks/Other: Nestle Sweet Tarts, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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