Weigh In record (no journal entry) for 16 November 2022
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1757 kcal
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Fat: 59.21g | Prot: 203.83g | Carbs: 95.96g.
Lunch: Fried Egg, Chicken Breast, Bubba's Whole Wheat English Muffin, Brussels Sprouts, GT's Organic Raw Gingerade Kombucha. Dinner: Pork Chops (Top Loin, Boneless) , Beef or Meat Gravy, Mashed Potato. Snacks/Other: Levels Whey Protein Pure Chocolate. more...
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Losing 0.9 kg a Week
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