Weigh In record (no journal entry) for 16 November 2022
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82 kg
Lost so far: 4.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1567 kcal
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Fat: 49.64g | Prot: 110.42g | Carbs: 170.30g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar, Apel. Lunch: Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (Kupas), Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue, Nutella Selai Coklat, Sari Roti Roti Tawar, Jeruk. more...
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Gaining 1.8 kg a Week
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syemaangela's Weight History
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