Weigh In record (no journal entry) for 18 November 2022
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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919 kcal
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Fat: 22.22g | Prot: 45.29g | Carbs: 132.10g.
Breakfast: Café, Clara de Ovo, Ovo Frito, Wickbold Pão 100% Integral Tradicional . Lunch: Salada Verde Mista, Linguiça de Porco Frita, Camil Feijão Carioca Cozido, Camil Arroz Branco. Snacks/Other: Abacaxi. more...
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Losing 0.5 kg a Week
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ivonethomazelli's Weight History
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