Weigh In record (no journal entry) for 19 November 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3220 kcal
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Fat: 95.73g | Prot: 177.47g | Carbs: 403.64g.
Breakfast: Abbys Sosis Bakar Sosis Bakar, Cireng, Kebab, Pop Mie Rasa Baso, Almond Assortment Chocolate Almond Coklat, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Teh Manis, Mr. Bread Roti Manis Cokelat Susu, Gula Pasir, Kapal Api Special Mix, Madu Nusantara Madu, Kerupuk Putih, Susu, Bakso Ayam, Telur Puyuh, Healthi Ayam Suwir, Nasi Putih. Dinner: Haan Wippy Cream, Anget Sari Wedang Jahe, Bubur Nasi, Telur Rebus, Kentang Goreng, So Good Chicken Karage, Terong Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 1.4 kg a Week
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