Weigh In record (no journal entry) for 19 November 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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367 kcal
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Fat: 8.55g | Prot: 8.82g | Carbs: 65.69g.
Breakfast: Shirataki Mie Basah Matang, ABC Kecap Manis, Saus Tomat, ABC Saus Sambal , Pangsit Polos, Sawi, Cimory Yogurt Drink Blueberry , Buah Naga, Bayam, Nanas Potongan (Manis, Beku). Snacks/Other: Chitato Chitato Sapi Panggang. more...
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Losing 3.2 kg a Week
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fitrihand's Weight History
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