Weigh In record (no journal entry) for 19 November 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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994 kcal
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Fat: 23.56g | Prot: 36.50g | Carbs: 162.81g.
Breakfast: Roove Collagen Drink, Ubi Jalar (Manis). Lunch: Bakso Ayam, Bimoli Minyak Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung, Sasa Tepung Bakwan. Dinner: Roove Collagen Drink. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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Anisalutfia's Weight History
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