Weigh In record (no journal entry) for 18 November 2022
|
61.6 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1242 kcal
|
Fat: 34.92g | Prot: 48.15g | Carbs: 175.89g.
Breakfast: Kaki, Premium Schokotraum Knuspriges Müsli. Lunch: Vitanu Noodles, Freshona Champignons I. Wahl, Scheiben, Gut & Günstig Hähnchen Süss-Sauer, Belegtes Brötchen. Dinner: Weingummis. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati1008's Weight History
|