Weigh In record (no journal entry) for 18 November 2022
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1733 kcal
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Fat: 55.01g | Prot: 67.21g | Carbs: 160.41g.
Breakfast: Ultimate Nutrition Протеин, Roshen Candy Nut Nougat & Soft Caramel With Peanuts. Lunch: Шампанское. Dinner: Пицца Домашняя. Snacks/Other: Пиво. more...
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Losing 6.8 kg a Week
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LeraBulka's Weight History
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