Weigh In record (no journal entry) for 18 November 2022
|
73.3 kg
Lost so far: 18.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1949 kcal
|
Fat: 63.89g | Prot: 144.74g | Carbs: 189.69g.
Breakfast: SMUCKERS Concord Grape Jelly, Jif Creamy Peanut Butter, Cooked Egg White, Quacker Crispy Oats Cereal Cranberry, بيض مسلوق Eggs, Jif Creamy Peanut Butter, المطرود توست, Grapefruit (Pink and Red and White), بيض مسلوق Eggs. Lunch: الصافي حليب طازج كامل الدسم, بطاطا بطاطا حلوة, Alyoum Chiken Breast Grilled. Dinner: ثوم ثوم، نيء, بصل بصل, Avocado, Beef, ground, 95% lean meat / 5% fat, خيار خيار, خس خس, طماطم طماطم. Snacks/Other: رمان حب ( فاكهة الرمان ) رمان حب ( فاكهة الرمان ), نادك زبادي يوناني, صحاري بطاطس. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halshayeb85's Weight History
|