Weigh In record (no journal entry) for 19 November 2022
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57.1 kg
Lost so far: 7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1027 kcal
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Fat: 19.18g | Prot: 102.47g | Carbs: 116.29g.
Breakfast: Bragg Apple Cider Vinegar, Jambu Biji, Diabetasol Sweetener, Nescafe Classic, Telur Rebus, Sayuran Campur (Beku), Ashitaki Mi Goreng Original. Dinner: Mangga, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Tongseng Khas Solo. Snacks/Other: Evolene Isolene Coklat. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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