Юлия Ульянова's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

60 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

992 kcal

Fat: 43.26g | Prot: 44.12g | Carbs: 110.91g. Breakfast: Сырники Домашние, Кофе с Молоком. Lunch: Штрудель из Лаваша, McDonald's Флет Вайт. Dinner: Огурец (с Кожурой), Кофе с Молоком, Звенигора Сыр Добродар , Фунчоза с Овощами. more...

1992 kcal

Exercise: Yoga - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Юлия Ульянова's Weight History

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Юлия Ульянова's Journal, 18 Nov 22

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Юлия Ульянова's Weight History